PROGRAM 1

THE ALL IN!

 

This program proves that small changes can create total transformations! We work together to create a plan that focuses on creating a healthier, stronger, more vibrant you. I’m there for you every step of the way, motivating you, keeping you accountable, and helping you create an amazingly healthy lifestyle.

What you'll get:
• Free 45-min Consult
We will define your goals and create a plan that works for you and your lifestyle. Can be done in person or over the phone

• 24 In-Home Personal Training Sessions
45 minute sessions that are personally tailored to help you reach your fitness goals

 Meal Planning and Macros
Know what to eat week by week with my personalized guide that will help you plan ahead and create fabulous meals using whole foods. Determining your macros (how many carbohydrates, proteins and fats you should be eating in a day) will go a long way in making sure you're eating within your weight loss goal range 

• Kitchen Raid
We go through everything in your kitchen to clean it out so you can keep it stocked with only the best ingredients

• Goal Setting
Setting monthly goals will help keep you motivated, creating success, and feeling accomplished so you can stay on track!


PROGRAM 2

THE Super Fit

This program is for those who know the basics but are having a hard time creating a healthy routine. Together we’ll get your body strong and fit, and get you eating the right foods for your body type.

What you’ll get:
• Free 45-min Consult
We will define your goals and create a plan that works for you and your lifestyle. Can be done in person or over the phone

• 18 In-Home Personal Training Sessions
45 minute sessions that are personally tailored to help you reach your fitness goals

• Macro Calculations
Determining your macros (how many carbohydrates, proteins, and fats you should be eating in a day) will go a long way in making sure you're eating within your weight loss goal range

• Goal Setting
Monthly goals to help keep you motivated, creating successes, and feeling accomplished


PROGRAM 3

The Quick Fix

This program helps keep you on track and focused when you’re looking to stay in the groove. You know what to do, but need a little nudging from time to time!

What you’ll get:
• Free 45-min Consult
We will define your goals and create a plan that works for you and your lifestyle. Can be done in person or over the phone.

• 12 In-Home Personal Training Sessions
45 minute sessions that are personally tailored to help you reach your fitness goals

• Monthly Food and Fitness Challenges
Created specifically for you, these challenges will prove how small changes create big rewards