Jody

Week 03

It’s not about perfection, it’s about progress! Keep improving!
 
Food Goals

Keep writing down and paying attention to everything that you're eating. If you want to review with me, let me know!!

Week 3 Videos
 

Equipment

Light free weights

Routine
30 seconds each exercise, one after the other until you've done them all. Rest for 1 minute between rounds and try for 4 rounds!

Balancing L raise w/weights

Static lunge pulses w/curl to overhead press w/weights

Push ups from knees

Step forward arm row w/weights

Tri dips on floor

 

Equipment

You
Mat

Routine
10 reps, 5 rounds!

Forward lunges

Plank crossover to plank leg lifts

Mountain climbers

Downward dog to plank to cobra

Table pose leg lifts