The 28 Day Challenge
The 28 Day Challenge is filled with short, explosive workouts that are no longer than 15 minutes a day, PLUS a full meal plan that helps you prep, and plan so you can eat healthy all month long. We've taking all the thinking out of it, so all you have to do is sign up!
What you get:
• 28 workout videos, each varying in length from 10-15 minutes, delivered directly to your inbox
• 4 weeks of meal plans loaded with healthy recipes, plus shopping lists to make planning that much easier!
• Weekly motivational emails intended to keep you inspired, focused, and accountable
• Access to my Project Slim Waistline Facebook community! (We're a good crew so come join us!)
4 Week Meal Plan
Eat better, live better! Sometimes all you want is to be told what to eat, when to eat it, and how to prepare it. Prayers. Answered. Here is the Project Slim Waistline meal plan (without the workouts) for those who have the exercise part down pat, but need a little inspiration in the kitchen. Create fabulous meals and lose weight the right way… what could be better? (Pretty much nothing we think!)
What you get:
• Over 70 recipes focused on using simple, fresh ingredients
• Weekly shopping lists so you know what you need (thus avoiding multiple trips to the market!)
• Healthy snacking ideas that you can take on the go
• Happy family and friends high-fiving you after eating one of your fabulous meals (that one is a bonus!)
Not ready to commit? No worries! You can get our FREE TRIAL STARTER KIT that gives you three workout videos + three days of the meal plan sent right to your inbox, so you can see if the program works for you! Sign up below and get started with your trial today.